It’s hard not to hear about CrossFit these days. This style of training involves strength training and conditioning, and it’s probably the fastest growing health and fitness trend in the country. These rigorous workouts focus on gymnastics, weight training and aerobics all at the same time in one total exercise session. The point of it is to drive the human physique to its limits so that it can grow lean, strong and flexible. CrossFit participants are among the most healthy people around, and there are many benefits of CrossFit that they get to enjoy.
The first benefit is a seriously ramped up metabolism. This happens in three different ways. First, just getting solid exercise in a few days a week ramps up the body’s activity and energy level. This is secondly compounded by weight loss that frees up the physique of fat cells that just sap energy from everything else. The third metabolism boosting benefit is the increased lean muscle mass that grows as a result of the exercise, and in turn boosts metabolism even more. All this adds up to the overall vigor of a CrossFit participant growing quite a bit.
A second advantage of doing CrossFit workouts is the reduced risk of injury. While it is true that tough workouts can mean injury in their own right, especially when done repetitively or incorrectly, these risks are heavily outweighed by the benefits of the exercise. If you do get injured then simply consult a sports rehabilitation therapist who will fix you up in no time. Stronger individuals with increased flexibility and agility are better able to recuperate from physical injuries. They are also far less likely to suffer them in the first place given the benefits of increased strength and flexibility provide.
A third added benefit of CrossFit is making health and fitness a social occasion. A lot of CrossFit training takes place in specialized gyms or fitness centers dedicated specifically to CrossFit, and so classes are held at regular times. Showing up to any class is a chance to meet a few like-minded individuals, but showing up regularly means forming bonds and relationships with others that are sweating and putting in effort at the same time and place as you. Small communities form within each center in many cases, and when working out takes on a social aspect, it’s not only easier to stay in shape, but it might not even feel like work.
The fourth and final benefit of CrossFit is that it can be a world onto itself. As mentioned already, many CrossFit classes are held in indoor, dedicated facilities. It’s a great way to tune out the world and the stresses of life in general for an hour or so and just focus on exercises that make you feel great, regardless of how your day is going.
There are many benefits to CrossFit. One of them is the increased energy you have in life from exercising regularly, losing weight and building muscle mass. Another is the chance to spend time around people with the same passion. Combine these with reduced chance of injury and ailment, plus a chance to escape life for an hour, and you can see why this fitness discipline is so popular.